Now that you’ve decided that you want to lose weight, making a meal plan beforehand can help you succeed in it.
Creating a meal plan can make your approach to the weight-loss goal a lot easier. Besides, a specific meal plan for weight loss helps improve your overall nutrition and avoid diet pitfalls.
Meal planning is easier than you think. In a few easy steps, you can create a meal plan that will work for you.
# Determine how many calories you need: First step to meal planning is deciding on your goal weight. It is about the calories you need to maintain. One of the easy ways of determining the number is body mass index (BMI). On the other hand, you can stick to the approximate minimum number of calories human body needs per day (According to the National Institutes of Health, the minimum calorie intake per day for adult women is 1,200 calories and for adult men it is 1,500.) Add a few more calories to it, based on your activity level.
# Plan out meals: This step is all about planning your meals and sticking to it. Meal plan encompasses breakfast, lunch and dinner, in addition to two snacks in between meals. Eating more is counterproductive; therefore, you must eat in small portions.
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