They don’t say you are what you eat for nothing. You will be surprised to know a large part of your temperament and nature depends on the food you eat. Have you ever heard of satvic, tamasic and rajasic food? Well, as per Ayurveda, satvic foods are helpful in healing and clearing the mind and body while satvic foods are the ones that balance out all the elements in the body by keeping you calm, positive and healthy. One such savtic beverage that you can try this summer is cucumber lassi. Learn how to make cucumber lassi at home here.
Take cucumber, ginger, coriander leaves, green chillies, sugar, asafoetida and salt and blend them to form a smooth paste.
Now add yogurt to it and blend again. And your cool summer beverage is ready to serve
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