Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

How to lose weight with the help of a banana

By  ,  Onlymyhealth editorial team
May 19, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • Bananas are low on calories and fat.
  • They are naturally sweet to satisfy people with sweet tooth.
  • Being rich in fiber, bananas improve digestion.
  • Add bananas to your diet for better weight management.

More

Weight loss occurs when you burn more calories than you consume. If you are looking forward to losing weight, following a well-balanced diet while engaging yourself in physical activity is the simplest and healthiest way to lose weight. And what can be better than banana to balance your diet? Bananas are naturally sweet and can help you curb your sugary cravings. Besides, they are relatively low in calories and are loaded with essential nutrients that your body needs to stay healthy.

 

Weight loss with Help of Banana

 

Nutrition Facts of Bananas

A medium sized banana contains 105 calories. Banana has high content of vitamin b-6, which is essential for protein metabolism, cognitive development, immune functioning and haemoglobin formation in the body. They also provide some crucial nutrients including vitamin C, manganese, potassium and dietary fiber.

 

Healthy Weight Loss with Banana

 

Healthy Weight Loss with Banana

Gradual loss of weight that is losing 1 to 2 pounds per week is considered to be the healthiest way to reduce weight. People who lose weight gradually are also more successful at keeping the weight off as compared to those who choose to lose weight quickly. Now you may wonder how a banana helps in gradual weight loss? Well, whenever you crave for desserts or snacks, eat banana instead. If you eat 1 cupful of chocolate ice cream, you are consuming 377 calories and if you replace the ice cream with banana, you save 272 calories. If you keep following this for a week, you will be able to save 1904 calories.

 

Adding Bananas to Your Diet

 

Adding Bananas to Your Diet

Chop a banana and add it to your cereal in the morning or cook it with porridge oats for a banana-flavoured porridge. You may eat it with low fat natural Greek yogurt or make a banana smoothie with low fat milk and a little honey.

 

Easy Banana Recipe

Wrap a roasted banana in a foil and serve with yogurt for a healthy dessert in winter, or peel a couple of bananas and wrap them in a plastic wrap for a sweet treat that tastes naturally sweet and has similar texture like ice cream, only with lesser calories and almost no fat.

 

 

Image Source : getty

Read more articles on Weight Loss

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.