How to Lose Weight in Your Face in a Week to Tone it Up

By  ,  Onlymyhealth editorial team
Jun 07, 2014

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Quick Bites

  • Assess your face before the mirror to check whether your have excess fat on face.
  • Rectify your posture to avoid double chin formation.
  • Eat healthy and completely avoid extra calorie intake.
  • Perform facial yoga to tone up your face muscles.

Just like your body, you can lose weight off your face too. You can change your complete appearance by simply shedding those extra lumps of fat from your face. In this article you will learn how to lose weight in your face in just one week.

When you look around for answers to your question `how to lose body weight’ you may get bombarded with useful tips but, when you seek help on `how to lose weight off your face’, the quantity of helpful tips may hardly be any.

But, you don’t have to worry anymore. The following tips will not only help you lose weight off the face, the loss of weight would be so quick that you will be left speechless on seeing the results.

how to lose weight in your face fast


As soon as you have the very first thought on how you can lose weight from the face, the first step that you should take is assess your face before a mirror. This will help you to check if your face is really out of shape or if you have just been assuming things.

Check your Posture

If you have a slouching posture, your face may appear to be fatter with a double chin because when you slouch, you force a double chin on your face. The fat which you have on your body will push your chin and neck downwards when you don’t sit up straight. This may lead to the development of a fatty face. So you must check your posture if you are trying to lose weight on your face.

Take Proper Nutrition

Consume only the amount of calories that are required by your body based on your age, height, and weight. This will not only help you to control your body weight but also help you lose weight on your face. You can have a calorie table from your doctor or simply download it from the internet.

how do you lose weight in your face


When you workout, you not only shed weight from the body but you also lose fat from the face. Regular cardiovascular exercises will help you in losing weight off the face and tone it up.

Keep yourself Hydrated

The best remedy to lose weight in your face is to drink lots of water. This will remove excess sodium and fats from your body and will in turn help you shed weight.

Do Facial Yoga

To workout your facial muscles, practice yoga poses which force your forehead downwards. This will cut the fats and will help you look younger. Check out the video below to learn how to do face exercises which will explain how you can lose weight in your face:

Keep Saying X and O

When you repeat these words over and over, they contract the cheeks in a way that the face muscles move a lot. Do this exercise at least 5-6 times a day.

Follow these tips and you will lose weight in your face within a week and have the desired facial features.


Image courtesy: Getty Imagesd


Read more on Weight Loss.

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