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How to Lose 20 Pounds in 20 Days

By  ,  Onlymyhealth editorial team
Jul 15, 2014
4.8 / 5(4 Ratings)
Quick Bites

  • Most of us get it all wrong when trying to lose weight.
  • It is very important to stop eating junk foods.
  • Eat foods that will assist in weight loss.
  • Exercises are integral when you want to lose weight.

More

The loss of fat is considered to be an achievement for modern folks. Our lifestyle is monotonous; it is a repetitive bore that goes to the extent of being sedentary. Such a lifestyle sure does add a few extra pounds on us.

Most of us fail when it comes to weight loss, because we do the wrong things. It is absolutely hilarious to see men and women turn up in their workout gears, trying hard and making a fool. The best part of the entire thing is that they get varied advises from people who are equally incompetent. It is often found that men and women end up harming their own body in an attempt to do things that they thought would work for them. By dieting mindlessly, doing the wrong exercises, over exercising, or even trying capsules and drinks that may have side effects, you are pushing your body closer to destruction. You need to understand that the only proper way to lose weight is by doing it the right way, there are no short cuts here. You can lose 20 pounds in 20 days, but you need to give a little effort here. The question of how to lose 20 pounds fat is very easy, follow the right diet and exercise routine.


how to loss 20 pounds in 20 days


Look towards your Diet

This should be one of your main concerns at the start, understand that you will never be able to lose 20 pounds in 20 days by indulging in fatty foods. You will most definitely get results by eating the right food, and do not ever think that dieting would help, it doesn’t. Instead you should eat all your meals, and most importantly never skip breakfast. Your diet decides what you become in fact.

Never skip a meal, eat all your meals and eat them with care. Prolonged fasting could cause your muscle to lose and you will face other terrible health problems. All the nutrition we get from food helps us to keep going, and by fasting you are making things very bad. When you do not receive the right nutrition, your body would start to conserve the calories by burning them at a slower rate. The surprising thing is that after a successful bout of losing weight, you will soon get it all back. All the weight will rush back!

Cut the Junk to lose 20 Pounds in 20 Days

We are saying what we said before! Please stop eating junk food; it is not helping you in anyway on your path to how to lose 20 pounds in 20 days. Junk food makes you fat and makes you unhealthy. The majority of people find it hard to manage time, and making this as an excuse they steer towards fast food/junk food. If you are such a person, then do something to find time. Avoiding junk food does the trick, and you will see the result for yourself. The 20 pound weight loss aim in 20 days can only work out if you can avoid junk completely; it is the right and proper way to go about it.

Junk foods are the leading cause of obesity, drinking flavoured soda is revered to be one of the main causes for excess weight gain. Then why drink them and eat junk foods? You are at the risk of increasing bad cholesterol, heart diseases, chances of impairing your brain functions, and above all you feel weak because there is nothing substantial in your body.


fish and chicken diet to lose 20 pounds


Eat Right

Now that you know what not to eat, here is a look at what you should eat. You should eat fruits and vegetables, more the variety the better it is. For successful 20 pound weight loss in 20 days you should eat the right foods. In this context we tell you that the healthy food does not mean eating anything that is boiled and has fewer spices, it actually means picking the right food and filling your market basket.

Also, you should avoid all sorts of red meat, and only stick to white meat during this period.

Apple – is a great option for you, it actually helps to lose weight, and contains antioxidants.

Eggs – eat eggs, eat more of egg whites and you will most certainly lose weight. They contain protein and keeps your full.

Almonds – this nut is packed with essential nutrients and vitamins, and just a handful of them will give you energy.

Quinoa – believed to be an alternative for rice, this is the right type of carbohydrate for you, as it is also rich in protein and fiber.

Apart from these essential foods, you should also eat as many types of fruits and vegetables as you can. When you feel hungry, grab a fruit and eat handful of nuts instead of ordering a big, juicy burger, which may seem like a tempting choice, but in reality is very harmful. You must also drink water throughout the day, and this is why you should also carry a water bottle with you.


how to exercise for losing 20 pounds in 20 days


Doing Exercises

Start with running, and start small. On the first day you should simply walk, and then slowly build on this. You should bring in some variation by including bicycle, jump rope, or any other such cardiovascular exercises. Try something fun like swimming!

You do not really need to hit the gym or do weight training for these 20 days, but you could, as this will only increase your chances of losing 20 pounds in 20 days. Wake up early in the morning and go for a run and later hit the gym for a workout session. Here you might want to know that interval training is very important for weight loss, and once you are comfortable with your workout, you can start working out every day. Begin with light weights, and then move on and soon you will find that your body has toned up.

The main bit here that you must understand is that nothing will happen overnight, and you can only do this by being true to yourself and your goal. It takes a lot of commitment, and you can reach your goal only with sincerity by your side. It is not difficult to lose 20 pounds in 20 days, try and see for yourself.

Let us know how our guide on "How to lose 20 pounds in 20 days" helped you in the comments section below.

Image Courtesy: gettyimages.in

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