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Get six pack abs like Cristiano Ronaldo

By  ,  Onlymyhealth editorial team
Jun 06, 2014
4.8 / 5(4 Ratings)
Quick Bites

  • The first step should be to shed all the excess fat.
  • Ronaldo is very much dedicated to resistance training.
  • Diet plays an equally important role for a good physique.
  • Ronaldo works out about 3 to 4 hours daily everyday.

More

Portugal’s Cristiano Ronaldo is considered to be one of the most skilled footballers of all times. Ronaldo is an athlete whose workout revolves around football, and he engages in extensive exercises and routines that are coupled with a very strict diet plan. Here is a leaf out from Ronaldo’s book on how to own a killer six pack.


six packs like cristiano ronaldo


Understanding Ronaldo

Cristiano Ronaldo six pack abs is not an easy formula, you will need to work real hard to get to your goal, Ronaldo is a man known for his intense workouts, it is a daily routine, a part of his day. The results of course speak volumes, it all shows on his lean muscular physique and the six pack abs. His coach says that Ronaldo is very much dedicated to resistance training with his personal trainer, much like he is dedicated in practicing soccer.

The first step is to lose any excess fat from your body; this will eventually lead to your six pack dream. Then there is the question of a proper diet, just by doing sit ups you will not manage to reach you desired goal, you need to take hold of your diet as well. If you do not have a good diet, with some fat contents in it, your abs muscles will weep behind the protruding belly.

The Routine

Ronaldo works out about 3 to 4 hours daily, for 5 days a week, and engages in different types of cardio sprinting and technical drills, all this along with his resistance workout.

A Typical Workout Day


Barbell Squat - One set – eight repetitions

Box Jump (20 “) – One set – ten repetitions

Broad Jump - One set – eight repetitions – per leg

Lateral Bond – One set – ten repetitions – per leg

Run through circuit – three times

Then you may include abdominal exercises such as sit ups, and leg raise.


six packs of cristiano ronaldo


The Diet

This bit is extremely important and you have to make sure that you do follow this bit in all honesty.

Protein Rich Diet

You need to eat lot of lean meat for high protein intake for repairing your muscle.

Recovery Supplements

Take multi vitamins, joint supplements and also protein shakes.

Six Small Meals a Day

You need to eat within an interval of 3 to 4 hours so as to maintain and regulate your body’s metabolism.

No Sugary Foods

Ronaldo six pack abs require you to avoid sugary foods by all means, as these slow you down and could cause your body to store fat.

Eat Vegetables

You need fresh vegetables for a Cristiano Ronaldo six pack because they are full of vitamins and minerals which are essential for your recovery.

Finally Ronaldo considers proper sleep along with structured workout sessions to be very important for the desired physique, and so you must get eight hours of sleep every night. Your body must be well rested and should be ready to perform the next day. Hit hard, and remember to shed all your fat in order to get Cristiano Ronaldo six pack abs.

Image Courtesy: gettyimages.in

Read more on Exercise and Fitness.

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Comments
  • Ishan05 Aug 2015
    This is fitness motivation!