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How to Cure Insomnia with Acupressure

By  ,  Onlymyhealth editorial team
May 21, 2014
4.8 / 5(4 Ratings)
Quick Bites

  • Insomnia can affect anyone.
  • Medication may have side effects.
  • Acupressure can be very effective against insomnia.
  • You can help yourself anytime with acupressure.

 

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Insomnia is a medical condition that is characterized by trouble falling asleep and staying asleep, as well as awakening earlier than desired. During insomnia a person is unable to get adequate sleep despite of having enough opportunities to sleep. Insomnia is found to be more common in women and is more likely to occur with age. It can continue for long periods of time and can be highly disruptive to a person’s quality of life and routine.

 

Insomnia


Some of the negative results of insomnia include depression, daytime tiredness and irritability. The most common symptoms of insomnia include difficulty falling asleep, waking up early in the morning, waking up during the night, feeling irritable and tired during the day, etc. Stress, anxiety, fear, physical pain and even stimulants such as caffeine are the common causes of insomnia. While there are several medications and alternative solutions available to cure insomnia, acupressure has shown great success in treating it to a great extent and helping the person feel relaxed.

What Is Acupressure?

Acupressure is the technique of applying gentle but firm pressure with the fingers on different parts of the body to help the body heal. It is based on the ancient belief that the human body contains life energy and that this energy flows through meridians in the body. When this energy flows properly, a person can be healthy and the body can heal, but when the energy is not flowing properly, diseases can sustain for long. It is completely safe, quick and easy to perform with no side-effects at all. Acupressure can provide quick relief from insomnia.

How Does It Work?

Acupressure can be performed by a trained specialist who has the knowledge of all the specific acupressure points related to insomnia. An expert also knows the right amount of pressure necessary for the body and the specific problem. Acupressure done by a professional will help your complete body to relax and feel rejuvenated. Since insomnia is also reduced when whole of the body feels better, it is always better to get the acupressure done by an expert. However most of the times when you wake up at night, you will be the only help available. Fortunately, acupressure can be easily performed by self. All you need to know is the important points in the body that can help you with your insomnia.

how does it work


Some of the points that are associated with insomnia are Neiguan, Shimien, Shenmen and Anmien. Applying pressure on each of these points to determine which ones are sensitive and responsive to your insomnia can help you a lot with the sleep problem. Acupressure on these areas helps to calm the heart and to reduce anxiety, so it is easy to see how this technique might cure insomnia.

How to Do It?

Before getting started with acupressure session, it is very important to ensure that the person is completely relaxed and has no injured muscles. Also ensure that the environment, especially the temperature is comfortable and gives a soothing effect. When ready to begin, place gentle pressure with several fingers on the acupressure points for one to three minutes.

how to do it


If it is necessary to apply pressure to the other point as well, do so after pressing on the first point and follow the same procedure used on the first point. If the acupressure spots feel tender, that could mean there is a blockage of energy. This tenderness should lessen over time and with each acupressure session. It is therefore a good idea to continue performing acupressure for insomnia regularly to achieve the best results.

 

 

Image Courtesy : Getty Images

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