If you are a fitness fanatic and next thing you want is muscular profile, you can help yourself by being determined.
You cannot show up at the fitness centre with the expectations of complete transformation. You have to sweat it out for weeks and maybe months to sport muscular profile. Working out requires determination and patience; a week or two won’t make you rugged. To build muscles fast, you have to hit it hard and right both at the same time.
Building muscles is not a matter of a week or two but a daunting task. It takes time and requires strong determination. After some time (say a week), you’ll get to know about your body - what's working and what is not. Make changes to the workout and diet plan accordingly to stay on the course to bodybuilding.
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