Failed in losing your love handles, yet again? Love handles are actually fat accumulated in the abdominal area of a person. These fats are due to the extra calories that people eat. Love handles are the same as any other body fat. To lose your love handles you need to reduce your overall body fat. It's one of those body parts you don't pay much attention to until you catch a glimpse of yourself walking in front of the video camera or during a beach vacation. The love handles can attack any body type, whether it is skinny or fat.
Things you desire do not come easily, do they? But having a proper diet plan and a good work out regime might just smoothen the way for you. Here are a few simple tips which can help you reduce that flab around your waist:
Cardio Exercises: Cardio workouts are counted among most effective muscle toning exercises. In addition to decrease weight of your torso, the exercise will help you lose unwanted fat from rest of the body parts. A schedule of cardio exercise must span atleast 40 minutes, which should be performed at least thrice a week. Running, biking, swimming, rope skipping, stair stepping and brisk walking are some of the cardio exercises you can choose from.
Build Muscles: The activity of toning extra fat into muscle mass triggers metabolic process, increasing caloric burning for everyday. Among muscle building exercises are bench presses, deadlifts, military presses, push-ups, pull-ups, squats and lunges. Remember the simple rule, expending more calories than consumed leads to fat reduction.
Body Rotation/ Movements: The physical activities such as body rotation and movements should be included in everyday schedule. Activities such as sitting on a Swiss ball and performing rotations contribute significantly to the cause of losing love handles.
Dietary Changes: Foods that are high in calories and low on essential nutrients should be eliminated from dietary regimen. Instead of processed foods and refined foods, go for nutrient dense foods such as whole grains, fruits, green vegetables, lean meats, low-fat dairy products and fish. High caloric beverages such as sweetened fruit juices, soda and alcohol should be avoided.
Ample Water: Drinking ample of water is advised, as it is calorie-free, helps in remaining hydrated and removes toxins from human body.
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