Healthy Ways to Put on Weight Quickly

By  ,  Onlymyhealth editorial team
Aug 04, 2011

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Quick Bites

  • Make a plan on how you are going to work on gaining healthy weight.
  • Include fatty foods such as oily fish, flaxseed and sunflower oil in your daily diet.
  • If you can’t wait to put on weight then try weight gain supplements.
  • You need to follow a weightlifting routine to put on weight fast.

Gaining healthy weight is a huge problem for many people. However, the point here is not to get baffled and strategise properly. If you are trying to put on weight then here are some tips to do that will help you to gain weight quickly.

weight gain quicklyThe very first step to put on weight quickly is to find out how much you need to gain. Determine the average weight suitable for your height. You can either consult your doctor or can use online calculators to know the suitable weight for your height.


Make a plan

Before you start your quest to put on weight, it is wise to have a plan. Plan out how you are going to work on gaining healthy weight.


Get checked

In case of sudden weight loss, get a complete body check up. It can be due to certain physical or psychological ailments such as diabetes or depression.


Meals and snacks

Eat three meals a day with healthy snacks in between. Constant eating helps to put on weight constantly. Don’t skip your meals as this will lead to loss of valuable nutrients and this can be hindrance to put on weight quickly. Include fresh fruits and vegetables in your daily diet.


Eat more proteins and carbs

Another way to put on weight is to eat more proteins. By increasing your protein intake you can add healthy weight and have a toned body and muscles as well. Milk, pulses, cheese, peanut butter, soy, tofu, lean meat, fish, yoghurt, whole grains and nuts are some of the protein rich foods that help to increase weight at a quick pace. Add carbohydrates to your diet. Whole grains, multi-grain bread, brown rice, cereals and potatoes must be included in the diet for quick weight gain.


Fatty foods

Certain fatty food such as oily fish (tuna and salmon), flaxseed and sunflower oil must be included in your daily diet. However, it is wise to keep a check on their intake and not overdo them.


Munch on fruits

Like water based foods are good for weight loss, similarly dense fruits such as banana and mango are beneficial for gaining weight. You must also include dry fruits in your diet to lose weight.



If you can’t wait to put on weight then try weight gain supplements. But make sure that you don’t take supplements that are not natural and the ones that might harm your body. Before taking any added supplement for weight gain, consult your doctor.


Weight gain exercises

You need to follow a weightlifting routine to put on weight fast. Weight gain will be achieved as nutrients rush into the muscles. Bulking up is the quickest way to gain mass.




Read more articles on Weight Gain.




Write a Review
Is it Helpful Article?YES13 Votes 51890 Views 4 Comments
Post a Comment

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

  • Rohan arora13 Dec 2015

    The best way to gain healthy weight is to eat 500 more calories per day than what your body burns and to eat quality whole foods to meet this calorie requirement.

  • Michael Anthony08 Jan 2013

    I want to gain weight according to my height (5.10inch). I am very thin guide me to get good shape of my body

  • suprita khadka23 Aug 2012

    hello! i am Suprita frm jaipur wopuld like to ask you for my skin pimples are increasing day by day its not worst but looks bad on my face! it will be greatful if you will coordinate with proper respose. thanking you! your sincerely suprita

  • alyss12 Feb 2012

    This always helped me gain some weight