Anemia is common medical condition but then there are hundreds of types of anemia. Some of the commonest ones include iron deficiency anemia, vitamin B-12 anemia (pernicious anemia), thalassemia and sickle cell anemia. Most people consider that anemia results due to poor nutritional intake and it can be corrected or prevented by taking a healthy diet and supplements. But every type of anemia cannot be prevented by just healthy diet and supplements. Read to know how you can prevent anemia.
Choose a healthy diet: Although all the types of anemia can't be prevented with a healthy diet the most common types of anemia such as iron deficiency anemia and vitamin deficiency anemia can be prevented by eating a diet that includes a variety of vitamins and nutrients. Include foods in your diet which are rich in iron, and vitamins (folic acid, vitamin B-12, vitamin C).
Read more articles on Anemia Prevention