Biofeedback is defined as the technique to train people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension and skin temperature. In the process, electrodes are attached to your skin to get a measure of these processes and display the same on a monitor. The process does take time and requires practice, and self-motivation.
The three commonly used types of biofeedback are – Electromyography or EMG (used to measures muscle tension), thermal biofeedback (used to measure skin temperature) and neuro-feedback or electroencephalography or EEG (used to measure brain wave activity).
The following are some of the tips on how to prepare for biofeedback.
You may have the basic idea about biofeedback, but you must try to learn more about biofeedback to improve the effect of its application and use it for different conditions. Explore more about biofeedback, its various forms and the one that will suit your condition.
Sit with your doctor to discuss the various benefits of biofeedback to motivate yourself and get a clear picture of the treatment method you will be using.
Check your therapist’s credentials, experience and certification before starting the treatment with him or her. Opt for a therapist who holds considerable experience in the field of biofeedback. Also, check whether your medical insurance covers the expense of biofeedback cost.
The idea behind biofeedback therapy is harnessing the power of your mind and awareness of what's going on within your body. If used appropriately, the therapy can help you gain more control over your health. The therapy can be quite effective to prevent or treat conditions, including migraine headaches, chronic pain, incontinence and high blood pressure. Moreover, biofeedback therapy can work excellently for psychological conditions as it promotes relaxation to help relieve a number of conditions associated to stress.
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