Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

How to maintain a balance between calorie intake and fat intake?

By  , Expert Content
Jan 16, 2013
4.8 / 5(4 Ratings)

Calorie intake should always be lower if you want to lose weight. The secret to successful weight maintenance is to balance calorie intake and the amount of calories you are willing to burn. Another important thing is to watch your fat intake as it can add a lot of calories to the total count. Keeping a tab on your total calories intake will help you to minimize the risk of stroke, lowers blood cholesterol, diabetes, high blood pressure and heart problems. Thus, a low calorie diet is very essential for a healthy body. Nutritious food, particularly those which are directly procured from natural vegetable, are the most suitable for a healthy body.

 

 

Related Articles
  • How to Lose Body FatHow to Lose Body Fat

    Weight Loss- Perfect blend of diet and exercise is the key to lose body fat. Replace your junk food with fresh fruits and vegetables.

    read more
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.