If you are one of those who people who take to running to lose weight, it is a very efficient method that you have chosen. It is one of the most energetic exercises to help you be on the favourable side of the BMI scale. If you weigh close to 150 pounds, running for a mile would burn off 100 calories. But to taste success, you need to be aware of how to lose weight as a runner.
Running would not let you lose weight if not undertaken in a planned manner. Weight loss for runners is natural but it can easily go wrong if you are unaware of the essentials given above.
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