Oolong is extracted from the same plant from which tea comes. The difference is only in the method of processing. The leaves of oolong are plucked and not crushed, as is the case with general tea. Despite the fact that it comes from the same plant as your everyday tea, it increases metabolism and prevents absorption of fat into the body, the primary reason of weight loss. If you are wondering about how to lose weight with oolong, keep in mind that you don’t want to consider it as a miracle cure for weight loss. But it is a very good addition to your weight loss meal plan.
Oolong tea has been a traditional Chinese weight loss and digestion enhancing medicine. In a Chinese study, it was shown that with regular consumption of oolong tea for six weeks, your body weight can be reduced. This study led to further investigation of this ingredient along with others with regards to their weight reducing quality.
The effect of oolong tea was also studied by US Agriculture Research Services' Diet and Human Laboratory. Dr. Willima Rumpler working for the agency set out to investigate the energy expenditure by the body after taking oolong tea. The findings of the result confirmed that oolong tea is beneficial in maintaining optimal weight.
You can prepare oolong tea by following the method given below:
According to a study reported in the The American Society for Nutritional Science, having this tea five times a day increases your energy expenditure, i.e. burned more calories as well as more of fat.
The weight loss health benefit of oolong tea is because it blocks the absorption of fats and carbohydrates in your body. Studies have made this clear and also the personal experience of many oolong tea drinkers.
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