Bulging fat in the groin area not only spoils your look but can also cause a lot of disorders. If you want to get rid of it, you need to learn how to lose weight around the groin which would involve following instructions specific to your problem. It would not do to keep performing one exercise over and over again. You need to lose weight throughout your body while focusing on toning your inner thighs. This would involve following a comprehensive diet and exercise schedule.
Some other exercises that you can try for losing fat around groin are side-lying hip adduction, hip adduction with a cable machine, and medicine-ball squeezes. Perform 10 - 12 reps of these workouts. Do them on the days when you are not doing cardio.
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