Middle aged women might often remain hassled with weight problems. A lot of this has to do with menopause weight gain. Whereas genetic factors can be blamed in certain cases, hormonal changes are also considered to be responsible. Also, menopause has its own side effects, one of which is extreme lethargy. Therefore, menopausal women tend to exercise less, thus contributing more to weight gain. Therefore, menopause weight gain could actually be a cumulative effect of various related or unrelated factors.
If you are wondering how to lose menopause weight gain, it may be all about bringing in permanent changes in your lifestyle and adhering to healthy practices such as:
Menopause weight gain can cause several health complications. Some of the common complications would include raised cholesterol levels, hypertension and type 2 diabetes which are directly associated with weight gain. These could lead to cardiovascular complications as well. Weight gain at this age can also cause other graver consequences such as colorectal and breast cancer. Consider making positive changes in your lifestyle and stick to them for a lasting impact.