Menopause is a change in phase of life which every woman has to go through. Many women dread the ‘M’ word but it won’t seem so bad if you know what to expect and how to deal with it. Read to know the stages of menopause and long menopause lasts.
Stages of Menopause: There are three major stages of menopause—perimenopausal phase, menopause and postmenopausal phase. The three stages or the whole process of menopause usually takes about 15 years or longer, depending on your age and family history.
Living with Menopause: Many women dread menopause and feel anxious, worried and even scared about going through menopause. However it is important to realise that this a natural phase in the life of every woman, but it is not bad if you accept it well and learn to deal with the changes smartly. Many women consider menopause as a happy and exciting time in their lives as you no longer will have to worry about becoming pregnant and menstruating too. Learning about menopause and its acceptance can make it a wonderful and enjoyable stage in your life.
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