Getting your weight under control can help you avoid many health problems. While there are many ways to successfully lose weight, most people regain it over time.
To keep that weight off, you must eat a low-fat diet, watch total calories and engage in a physical activity. There are several proven ways to lose weight. With a little change in your thinking, you can keep it off.
Read more articles on Weight Loss Tips.
How do you keep the weight off in the long term is the greater challenge, as most people find themselves gaining back at least one dress size after a dramatic weight loss.read more
If you can’t lose weight, don’t beat yourself up or give up on your weight-loss plan.read more