Gratitude is always lead by a feeling of appreciation and this feeling is adequate enough to fill your life with positivity. Gratitude is a practice which becomes a part of your life when you do it more often. Many of you would think that you don’t need those gratitude benefits. But, science has now backed the belief that gratitude does have some health benefits.
So, irrespective of your age, colour, creed or sex make sure that you do practice the beautiful art of being thankful and extract the maximum health benefits of gratitude. Some of the benefits are listed below.
Several studies have shown that when a person maintains a weekly or daily gratitude journal, their level of ecstasy reaches to a different level. A research was conducted in which there were two different groups of people; while one group had to count their blessings the other had to count their problems. The study showed that the people with a higher feeling of gratitude were 25% happier than those who lacked the feeling.
Let gratitude take over your mind. It will relieve the stress and help you to change your focus from problematic situations to blissful things. The feeling of gratefulness also lets you concentrate more on the positive things about life that usually skip your notice.
A study proved that people who were asked to make a gratitude list made significant progress towards their goals in life. When you feel good about life, you feel motivated towards accomplishing your goals and your creative side then shows up when it comes to problem solving.
People who practice gratitude on a daily basis are more likely to offer a helping hand to a needy person than those who do not feel grateful. A person who concentrates more on the worries of life is less likely to help fellow human beings.
When you help someone in need, the person will remember you for the rest of his/her life. This will let others develop a liking for you and this would bring out the best in them when you are around.
When you divert your mind from your worries to the blessings you got throughout the day, you automatically have a sound sleep at night. When you think about people who you helped during the day, you can have a peaceful sleep at night.
Gratitude is a practice and just like other practices, we must make sure that we are consistent with it.
Image courtesy: Getty Images
Read more on Mental Health.
For more such stories, Download Onlymyhealth app
No one is strange to the feeling of self-doubt. While it’s not harmful or a strange phenomenon, you should get past it as soon as you can.read more
Smart gadgets can help you make the best of your workout sessions and take control of your health.read more