How to Get Your Man to Last Longer in Bed

By  ,  Onlymyhealth editorial team
Jul 20, 2012

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Quick Bites

  • Have sex with your partner more often.
  • Tell your man to hold off ejaculation when he is about to.
  • Ask your man to tighten the muscles of the buttock and hold for a second.
  • Try to change his diet to one that has less cholesterol and fat content.

Premature ejaculation is not just a medical problem, but an embarrassment. Much regretted as it is, premature ejaculation happens to be a common problem affecting thousands of men. A lot of men, who suffer from premature ejaculation, are reluctant to talk about it. For all those men, who fear rejection in bed, here is some good news: premature ejaculation is one of the easiest sexual disorders that affects men and can be solved. If you are a woman and want to help your man stay longer in bed, take a look at these steps.

Couple in bed

Have sex as often as you can

Often, it so happens that men, who wait way too long between sexual encounters tend to mentally build the pressure up. So, when they do have sex, they tend to ejaculate quickly. Have sex with your partner more often to help him make premature ejaculate a fading memory.


Hold off

Tell your man to hold off ejaculation when he is about to. Tell him to try stimulating the penis until the point of ejaculation and then stopping completely. Repeating the pattern will help your man hold off orgasm for a longer duration.


Ask him to try kegel exercises

Although, Kegel exercises are traditionally done by women, these may also help men fight premature ejaculation. To do kegel exercises, ask your man to tighten the muscles of the buttock and hold for a second. Doing this exercise for 15 times without stopping in between can help strengthen the muscles that are used during orgasm. Gradually increase repetitions to 70 over a period of a few weeks.  Perform twice every day.


Try different positions

A lot of men get over stimulated in the missionary position. Therefore, by changing positions while doing sex, you may provide your man with little stimulation to the penis, thereby delaying the orgasm.


Change his diet

As men age, the amount of cholesterol and fat that they consume is likely to affect their erection and the amount of time it lasts. Try to change his diet and make him change to one that has less cholesterol and fat content.

The most important step to ensuring that your partner stays longer in bed is to make sure that both of you are comfortable. Do not make him do anything only because you want to satisfy your sexual needs. Premature ejaculation can only be solved when the steps to fight it are bred in a comfortable environment.


Image Source: Getty

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  • Dan Kiel08 Jan 2013

    My advice to you is to avoid pornography for an entire week. Don't submit to your urges that would otherwise have you ejaculating at least once per day. Demonstrate to yourself that you can resist primitive urges and have control over your decisions.

  • rahul12 Sep 2012

    good tips for girls...

  • sekhar12 Sep 2012

    nice information