Many women feel embarrassed because either they have flat, shapeless bums or a soft, flabby and doughy butt that wobbles when they walk. The quads, hamstrings and glutes are some of the largest muscles in the human body and women tend to accumulate lots of cellulite in these areas. Moreover, because of the difference in their hormones, it is more difficult for women to lose fat in their lower body than men.
Nevertheless, it is very much possible to get a firm, shapely behind by proper exercise and healthy eating.
Step ups, lunges and squats are especially good for the butt. Do them as much as you can and increase their intensity as you progress. As your strength and stamina increases, make your intervals for rest shorter. Climbing stairs is a very good exercise for the butt; make it a point to climb stairs instead of taking the lift whenever you can.
You can work towards a more curvaceous butt without gaining weight by developing the muscles in your glutes. Muscle building adds shape to the body, increases metabolism and helps in weight management. Follow a specialized strength training programme step by step to add curves to your lower body without weight gain:
Step 1 - Engage in total body strength training three days a week, performing one exercise per body part.
Step 2 – Train your glute muscles twice a week by doing lunges, stability ball leg curls, standing side raises and bridges.
Step 3 - Perform sprint workouts twice a week to burn fat and increase definition in your thighs and butt. Sprint on the treadmill for one minute and walk for two minutes.
Step 4 – Eat a healthy diet to prevent weight gain, including as much natural food as possible.
Having worked towards and achieved a toned, shapely butt, you will need to know some style tips to help you enhance it.
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