If you want to gain weight during summer, taking to certain habits while avoiding the harmful ones is the key. Your digestive system is not at its best and you hardly feel like moving out in the sun. You will need to adopt a weight gain approach which includes more of weight training and very little cardiovascular exercises. And of course, you will need to modify your diet for the better as that is as important as exercising.
The following weight gain tips work best during summer:
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