Being skinny and malnourished is just as problematic a condition as being over-weight. While the former may be a result of severe nutrition deficiency, the latter is a result of excess of fat and calories deposited in the body. It is important to maintain an optimum body weight so that your body can fight against infections and diseases. If you think that you are under-weight and that you need to gain weight, there are three simple steps that you could always follow which if implemented in the right manner could give fruitful results in no time.
Follow these simple steps and you will be happy to see results within weeks.
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