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This is how you can gain weight fast

By  ,  Onlymyhealth editorial team
Dec 07, 2016
4.8 / 5(4 Ratings)
Quick Bites

  • Having larger portions makes you feel full early.
  • Have three meals in a day and two small meals in between them.
  • Having a calorie-rich drink can give you more calories than eating.

More

Weight gain may not be easy as some may think. You can make all sorts of efforts to gain weight but continue to be stuck with lean frame. If you are one of them, do not be disenchanted.

 

weight gain fast

 

Balanced diet

You should be eating healthy proteins, fats and carbohydrates to gain weight. Your aim should be consuming more calories than what is burned. The calories should come with nutrients. Sweet potatoes, whole wheat breads, nuts and dairy products are some foods which are a must for you. Fruits and vegetables should also be included in your diet for making your diet balanced.

 

[Read: Weight Gain Supplements for High Metabolism]

 

Portion size

Having larger portions makes you feel full early. In order to eat more, you would do well to eat your food in smaller sizes so that you may consume more. Moreover, it is recommended that you take 2 to 3 servings in each of your meals. In this way, you can add more calories little by little.

 

 

Meal planning

Have three meals in a day and two small meals in between them. You must have three proper meals during the day and include some snacks in between them. Have nuts or salad with juicy fruits and vegetables

 

[Read: 5 Tips for Men to Put On Weight]


Nutritional drinks

Having a calorie-rich drink can give you more calories than eating. You can easily add more than 100 calories with a glass of fresh fruit juice. Make sure that the fruit juice is not canned. Fresh and pure fruit juices are a great option for building up bulk and this is recommended by gym instructors too. The fibre in the fruit juices really help to absorb the food in your body.

 


Health check

If you have not done so already, go for a medical check up to diagnose any underlying condition as the cause of your problem. Both physical and mental disorders can suppress your appetite. Medications are available to cure them and you might be in need of them.

 

No matter how eagerly you are looking to gain weight fast, never resort to shortcuts such as crash dieting, weight gain pills or artificial weight enhancer foods.

 

 

Image: Getty

Read more articles on Weight Gain

 

 

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Comments
  • AsleyStewart25 Jul 2014
    Its very informative blog. Thanks a lot for sharing.
  • Vidiya Sharma28 Feb 2013
    Earlier i was very thin and my weight was not ideal.. i stuck to your tips and now my weight is perfect. this is really good and the tips are easy-to-follow. By these weight gain tips we can increase weight in just a few days.
  • dhiva16 Feb 2013
    Hay. my name is Dhiva. I`m 23 years old. My weight is 65. i Want to Gain Weight. plz tell me how i can.
  • soma24 Oct 2012
    hi this is soma i m 18yrs old, from childhood i m very skinny. please help me out to become fat in 2months plz.. provide me some tips.
  • Prince12 Oct 2012
    Thanks a lot for these tips...
  • Seema24 Sep 2012
    Great tips to make it easier for aspirants willing to gain weight.
  • Seema24 Sep 2012
    Great tips to make it easier for aspirants willing to lose weight.
  • robert williams24 Sep 2012
    hi i am 25y male and i want to gain my weight pls tell me how can i gain my weight?
  • nishath shaik23 Sep 2012
    hi i am 22 years old and my weight 41kg.i wont to gain my weight upto 50kg please tell me how to gain my weight.
  • jewel varghese04 Sep 2012
    hi ma age is 21, ma weight is 40.... i badly waana gain ma weight to 60kg.... pls suggest me somthng
  • aniruddha29 Aug 2012
    hello my age is 21 year my weight is 50 kg. plz tell me how to gain weight..
  • satnam26 Aug 2012
    Hay. my name is Satnam. I`m 25 years old. My weight is 56. i Want to Gain Weight 70 kg plz tell me how i can.My haight is 67 inch.
  • Amit kumar26 Aug 2012
    Hay. my name is Amit. I`m 19 years old. My weight is 58. i Want to Gain Weight 70 kg plz tell me how i can.
  • shweta25 Aug 2012
    Hi I m shweta n I m 28 years old n my weight. Is just 40 kg. I have a 2 years baby also . I want to gain weight. Ply suggest me what should I do for that.
  • surabhi22 Aug 2012
    hi, am just 19 yrs and weigh only 33kg. plz suggest me something so that i atleast increase my weight to 40 kg.
  • surabhi22 Aug 2012
    hi, am just 19 yrs and weigh only 33kg. plz suggest me something so that i atleast increase my weight to 40 kg.
  • senthil20 Aug 2012
    my name s senthil i want to gain my weight. now 48kg only. but i'm healthy. pls give some tips for me
  • nikitha20 Aug 2012
    Hiii my name is Nikitha and im 23years and my weight is just 40kgs..,i consulted doctor but i dnt have any health problems..,but doctors are telling me to gain my weight..,i tried to gain my weight in many ways but im not succesed..,i got married last year..,pllzzz give me an advice to gain my weight fast as because my weight was becoming me a problem
  • jitendra yadav20 Aug 2012
    hi i m 22 years old but my weghit is only 56kg i want to gain my weghit up to 65kg so tell me how to do this
  • sandeep16 Aug 2012
    hey i m 19 years old, my height is 5.6 and my weight is 45 kg so plz tell me how i gain my weight naturally....
  • Bhavika Zaveri11 Aug 2012
    Hey i am 22 years old my weigth is only 39kg..i want to gain weight as sson as posible.....plz help me.....
  • Raj05 Aug 2012
    i m 46 male and diabetic too. my weight 63 . i want to increase my weight and health. suggest me
  • jayanthi01 Aug 2012
    hi im 46 yrs old female and very healthy except im very thin,my weight is 45 too.want to gain weight,i always eat lots of pottatos,ghee,bread,rice and everything ,plz sugest me something.
  • jayanthi01 Aug 2012
    hi im 46 yrs old female and very healthy except im very thin,my weight is 45 too.want to gain weight,i always eat lots of pottatos,ghee,bread,rice and everything ,plz sugest me something.
  • rahul01 Aug 2012
    i want to gain weight my name israhul age 18
  • lucky saxena25 Jul 2012
    im 18 year my hight is 5.10 my weight is 49kg how i increase my weight
  • laxman15 Jul 2012
    hi, i m Laxman 22 yrs old. wgt 51 kg. i ve to incrs my wgt to 70-75kg give me som tips plz
  • Jitendra08 Jul 2012
    sir,i am 25y male.1 want to gain my weight.pls tell me proper diet......
  • kanu sarswat30 Jun 2012
    mein ekdum dubla ladka hu or meri jldi hi shadi hone wali hai isliye mein 3-4 month mein weight or body ko bdhana chahta hu to kaise bdhaun plz comment soon & Fast
  • Akhtar26 Jun 2012
    i try to consume more calories but i couldn't, i can't eat more than half plate of rice. tell me some solution.
  • Akhtar26 Jun 2012
    i try to consume more calories but i couldn't, i can't eat more than half plate of rice. tell me some solution.
  • akjsjsj25 Jun 2012
    want to gain weight fast and easily
  • Valentia30 Apr 2012
    hi am a 23 year old lady,i really wanna gain weight<am even thinking of buying weight gain pills,please help what can i do to gain weight fast
  • dilpreet21 Apr 2012
    i want to gain wt pls suggest proper diet
  • seenu19 Apr 2012
    i gain weight faster at a right shape of body
  • ramesh06 Mar 2012
    sir,i am 22y male.1 want to gain my weight.pls tell me proper diet,
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape
  • Akbar Shahid07 Jan 2012
    I Want 2 Gain Weight Very Fast And Wright Body in a shape