Regardless of the stage of your relationship and your age, physical fitness is essential for great sex life. It is not all about looking hot by having those bulging biceps or the curvaceous fit, great looking body in women. That is just one aspect of fitness for a great sex life, although important enough in itself.
Other than this, the other benefits of being fit for a healthy sex life are:
Not only does fitness add to your ability to have sex, but sex in turn has been reported to give you several health benefits. So, you have plenty to gain by being fit, be it for having sex or otherwise.
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