There are many benefits of exercise during pregnancy but only if done safely. You strengthen your muscles for easy labour and have a healthy baby through exercise. But, it is essential to know the state of your body before starting a pregnancy workout regime. You must consult your doctor before deciding upon any sort of exercises.
There are some medical conditions or other circumstances in which it is not advisable for a pregnant women to exercise.
There is another way of deciding if your exercise is overstraining your condition. If you are unable to talk while performing the steps involved in the exercise, it is a sign of overexertion. Slow down immediately.
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