This exercise can be done anywhere while you are watching TV or lying down.
Upper ab Crunches
Legs and Buttocks
a. Dumbbell squats
Note: Do not let the knees cross the toes in the sitting position. Keep looking straight and maintain a slight concave arch in the back. Never round the back.
b. Leg extension
c. Lying leg curls
Note: Keep the toes pointed away from the body.
d. Cable back kicks
Note: Hip extension is limited so do not try to go overboard. Do the movement slowly and in control.
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