In the contemporary day scenario, people use a variety of massage therapies to cure health related problems. Massage therapy is often considered a complementary and alternative medicine in United States and the culture is spreading to countries cross the globe.
Massage therapy encompasses techniques like press and rub to manipulate muscles and soft tissues of the body. Therapists most often use their hands to relax body muscles but may also at times use their forearms, elbows or feet. According to the National Health Interview Survey, 2007, 18 million people of the United States received massage therapy and 7, 00, 00 children used massage therapy as an alternative medicine.
Massage therapy can be used to relieve pain, reduce stress, induce muscle relaxation, rehabilitate sports injuries, and address depression and anxiety.
How does Massage Therapy Help:
Physiological Effects of Massage Therapy: help in strengthening these systems and their correlation, leading to a healthy body and mind.read more
Apart from the benefits massage therapy can cause health issues as well. Always be careful while undergoing massage therapy.read more