Pregnancy is a crucial time for any woman. Many women complain about the complications that arise due to excessive weight gain during pregnancy. Exercise affects pregnancy by helping a pregnant woman maintain an ideal body weight during the course of your pregnancy.
Some of the benefits of exercise during pregnancy are given below.
Fitness during pregnancy is being given increasing importance by women today. Women do not want jeopardise their fitness by gaining excess weight during pregnancy. For this reason every pregnant woman must exercise, albeit after consulting their gynaecologist/obstetrician.
Read more articles on Pregnancy Exercises.
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