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How does apple help in weight loss?

By  , Expert Content
Jul 05, 2011
4.8 / 5(4 Ratings)

How does Apple Help in Weight LossAs apples are low in calories, sodium, glycemic index and rich in vitamins, antioxidants, minerals as well as fibre, they can play a important role in your weight loss program.

  • The fibre content of apples expands during digestion, thereby leaving less room for other foods in the stomach.
  • Being low in sodium, apples prevent water retention by flushing excess water from the body.
  • A storehouse of multivitamins, consumption of apples will add abundance to your vigour and vitality. With an enhanced vitality, you can burn more calories and expedite your weight loss plan.
  • Also, the high water content of apples will keep you well-hydrated and significantly reduce odd-hour food cravings.

Apples are also known to contain certain enzymes that assist in efficient food digestion and ensure overall good health.



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  • hiral26 Sep 2012
    i want articles for apple and weight loss
  • sneha20 Sep 2011
    but i feel hungry after eating apples................