Generally, sitting positions are related to meditation, although walking meditation is one of the effective forms that seldom gets acceptance. As a matter of fact, walking meditation is more active form that brings peace to the mental state and increases the capability of concentration. In this meditation technique, rhythm holds the key, with an ability to induce a hypnotic trance in the exercise. Distinct from the conventional sitting meditation techniques, walking meditation brings invigorating variety to meditation practices for soothing mind.
Primary focus in the walking meditation is nurturing consciousness. Unlike other meditation forms, the meditation is done with open eyes and active body. The important aspect that one must consider before practicing walking meditation is surroundings/external environment. By external environment, we mean the sun, the wind, sounds of nature, presence of living beings and machines.
Practicing Walking Meditation
Advantages over other Meditation Forms
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