Food items containing low glycemic index are good for people having diabetes. It helps them to control their blood sugar level. It also helps to check the insulin resistance.
Low glycemic index food maintains the sugar level by controlling your urge to eat. This automatically reduces your sugar level. Low glycemic foods help us in the following ways:
To ensure optimum health, it is highly recommended to incorporate a wide variety of LGI foods like artichoke, avocados, broccoli, cucumber, green beans, peanuts, spinach, whole grain wheat items, oatmeal, skimmed milk, plums, cherries daily into the diet. By knowing the glycemic index of the food items one can easily keep a check on his/her weight loss. A low glycemic low accompanied with a proper exercise routine is the easiest way to remain fit and healthy.
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