Out of the seven chakras, the heart chakra is the fourth one. On it the connection between your physical and spiritual selves is dependent. Heart chakra meditation is undertaken to reach a balance between the seven chakras of your being. The lower three chakras help us grow physically while the above three allow us to reach out for the spiritual realms.
While the above exercise is the simplest form of meditation, but the beginners can do wonders for their heart chakra with it. The advanced practitioners or those who want to make headway in their spiritual life should take to the following.
You need to understand the relevance and significance of the term “breathing into a chakra”. It does not mean you have to perform something physically miraculous in the nature of thrusting the air of your exhaled breath to the respective chakra. When you are told to breathe into a chakra, it actually means that you have to take a slow, deep breath and focus your consciousness towards the respective chakra. It leads to a revitalising energy flowing towards the chakra you want to meditate on.
Read more articles on Meditation
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.