Out of the seven chakras, the heart chakra is the fourth one. On it the connection between your physical and spiritual selves is dependent. Heart chakra meditation is undertaken to reach a balance between the seven chakras of your being. The lower three chakras help us grow physically while the above three allow us to reach out for the spiritual realms.
While the above exercise is the simplest form of meditation, but the beginners can do wonders for their heart chakra with it. The advanced practitioners or those who want to make headway in their spiritual life should take to the following.
You need to understand the relevance and significance of the term “breathing into a chakra”. It does not mean you have to perform something physically miraculous in the nature of thrusting the air of your exhaled breath to the respective chakra. When you are told to breathe into a chakra, it actually means that you have to take a slow, deep breath and focus your consciousness towards the respective chakra. It leads to a revitalising energy flowing towards the chakra you want to meditate on.
Read more articles on Meditation
Chakra meditation is a popular form of meditative technique that helps in regulating energy systems through the body.read more
Among the consequences of unbalanced heart chakra are chest pains, paranoia, shortness of breath, and blood circulation problems.read more