Premenstrual Syndrome, also known as PMS, is one of the common problems faced by women before their period. The symptoms of PMS vary considerably; while some women may experience only minor cramps, others may complain of migraines and severe nausea. Read this piece to know how to deal with PMS effectively.
[Read: Signs and Symptoms of PMS]
Although there is no single way to deal with PMS, certain lifestyle changes and diet variations can help you cope better. In case of extreme pain and migraines, it is always better to consult your doctor. Gynaecologists can rule out any serious problems such as endometriosis and make a proper analysis to extend potential relief.
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