In order to lose weight, having a well-balanced diet is a must. Of course you also need to exercise. The balance between intake of calories with diet and exercise need to be struck. For losing a pound every week, you need to cut 500 calories daily from your usual intake. If this seems too drastic for you to follow, know that there can be easy ways to reduce calories, i.e. ways in which you may not have to give up your favourite delicious foods. Simple ways of doing this are to have small servings of foods such as chips or cookies, and chewing them for a longer time so that it gets digested better.
Note: Not having enough calories may not be the best strategy for you. This is because you can be at risk of eating disorder. Not having enough calories can put your body in starvation mode, in which it conserves fat for producing energy. Advice from your doctor would be needed to know whether your body is suited for cutting calories as a way of losing weight. If it is, the course charted out above would be one of the best you can follow for implementing your plan of cutting down calories.
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