Type 1 diabetes, which is often diagnosed during childhood or teen age, is a chronic malady. Managing your blood sugar levels in type 1 diabetes is important in order to avoid microvascular and mascovascular complications, which are related to the disease. Natural or home-made remedies can be equally beneficial to keep type 1 diabetes in check along with your regular medications prescribed by the doctor. Here are few tips to naturally improve your life even if you are type 1 diabetic.
Many studies have recommended that patients with type 1 diabetes should adhere to low-glycemic index diet for better control on soaring blood glucose levels. Foods with low glycemic index, such as oats, whole wheat, fruits (apple, grape, grapefruit, pears and coconut) and vegetables (carrots, cabbage, cauliflower, beans and peas) should form a major portion of a diabetic’s diet.
[Read: Type 1 Diabetic Diet]
You can build defence against type 1 diabetes by following mentioned few home remedies.
Moderate physical activities, such as swimming, jogging, brisk walking or dancing should form an integral part of a diabetic’s routine. Regularly indulging in exercises can stave off the risk of type 1 diabetes getting severe. If you don’t want to hit the gym you may workout at home too such as climb a flight of stairs for a minimum of 20 minutes. Physical workout is a natural method of keeping the blood sugar level and body weight within the normal range.
For your overall well-being, it is important to understand that all the natural remedies for diabetes are not sure shot ways to treat type 1 diabetes. But these remedies can surely increase the effectiveness of diabetes treatment; bringing an early relief in the patient’s condition . Don’t forget to take your doctor’s advice before taking any supplement.
Read more articles on Type 1 Diabetes Mellitus Treatment.
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