We all come across several dietary solutions promising to manage body weight. A diet plan working for one may not work for another, primarily because of the fact that every individual has his/her own metabolism. Another reason why diet plans don’t work is the inability to stick to it. It happens often that people begin a healthy diet plan with enthusiasm, but express disinterest within the first few weeks.
[Read: Low-fat Healthy Diet Plan]
How to Structure a Healthy Diet Plan
Here are some nutrition basics that you need to learn to structure a diet plan that will work for you.
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[Read: Tips for Planning a Healthy Diet]
A diet plan will only work if you are the have energy and willingness to sustain it. It is not about maintaining a strict nutrition regimen or starving yourself of the foods you love. It’s just about making slight, manageable changes in your current diet plan.
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