Hair fall is very common and it affects men and women alike. Women are inclined to think that using expensive products advertised on the TV can help them control hair loss, but that is hardly the case. Research has shown that even after using expensive hair care products, people still lose hair.
You need to identify the factor which is causing hair loss and follow the hair fall control advice specific to your problem. In this article your will find some tips for hair fall control for men and women and details of how to control hair fall.
This may involve staying away from well advertised products for hair care.
Apart from these, fancy hair-dos such as streaking, colouring, permanent serums, straightening and rebonding break the hair down. These can easily cause hair loss as the procedures require your hair to be applied with several fancy chemicals and your hair is also pulled and messed around a lot by the hair stylists, which weakens them from the root.
Stress is one of the prominent reasons for hair fall now-a-days, and it is the major reason for premature greying as well as hair fall.
You need to avoid stress from any source and take other steps of hair care.
Giving yourself a relaxing massage or a champi that includes the oils of Jojoba, almond and coconut has dual benefits.
Not only do you relieve your stress, the nourishing ingredients of the oil strengthen them from the root. 15 minutes of mild champi (so that you do not pull at the roots) daily can work wonders to relieve stress.
The Ayurvedic treatment for hair loss includes regulation of diet, medicated massaging and application of herbs. There is always emphasis on leading a balanced life for providing a remedy for the condition. This would involve giving up alcohol and smoking or any other addictive substances. Ayurvedic treatment involves -
Diet – White sesame seeds, yoghurt, buttermilk, whole grains, sprouts, milk and green leafy vegetables are some healthy nutrients that should form part of your diet.
Massaging – Rubbing the soles of feet and the scalp with almond oil or coconut oil and using vitamin E rich oil for massaging has great benefits in controlling hair fall. Also, you can follow other home remedies to prevent or reduce hair fall.
Ayurvedic herbs – Rinse your hair with apple cider vinegar and apply sage tea on it. Licorice extracts and a massage with horsetail, stinging nettle, rosemary and birch for stimulation of hair re-growth.
Specialised ayurvedic treatments -You can contact an Ayurvedic practitioner for some specialised treatment for hair loss and stress. Shirodhara or draining medicated oil on the forehead is one such procedure.
If you are wondering how to control hair fall aloe vera is your answer. Aloe gel is considered to be an effective remedy to fight all hair woes. You can apply pure aloe vera gel direct on the scalp. If hair fall is occurring due to irritated, dry, or infected scalp, aloe vera gel could balance the pH level and prevent hair from breakage. Massage your scalp with aloe vera gel and leave for few hours before washing it of with lukewarm water.
Neem has been used as a remedy for many health related problems due to its medicinal properties. Its astringent property helps reduce dandruff which can be effective for hair fall control.
You must avoid rubbing or combing wet hair. Hair is more prone to breakage when wet. This can result in heavy hair loss and you could see a big clump in your brush.
Hair is primarily made up of proteins which can be found in abundance in eggs. If you want to know how to control hair loss, it is important to learn that protein-based foods like eggs boost hair growth significantly. Besides this, eggs contain biotin and B vitamins which can prevent hair loss.
Eating salmon has numerous health benefits for your brain, blood vessels, skin, and hair. A storehouse of omega-3 fatty acids, regular consumption of salmon can boost hair growth and its other constituents like vitamin B12 prevent hair loss and solve hair woes like dry hair.
Make or a salad or simply slip in a slice of beef between your toast, you can have it anyway you want and the results will soon be visible on your hair. If you wish to see the best of results for hair fall control, choose fresh beef over its canned counterpart.
Beans are a rich source of protein, fiber, B vitamins, vitamin C, zinc, and minerals. All these nutrients play an important role in hair growth. Also, beans contain a good amount of iron which can prevent hair loss.
Sunflower seeds can be another rich source of all hair loss preventing vital nutrients like protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium, and calcium.
Eating nuts regularly can keep your hair healthy for many ages. Nuts contain healthy fats and phytochemicals that are needed for fighting hair loss problems.
If you want to control hair loss, spinach is the key. It contains a good amount of nutrients and antioxidants that can boost hair growth and fight all your hair woes.
To prevent hair loss, your body must have sufficient nutrients like zinc, protein, and copper. Your one stop solution for having all these nutrients can be eating a bowl of oatmeal in breakfast everyday.
Carrots contain beta-carotene that can promote healthy hair and vitamin A that helps producing healthy sebum for scalp.
Regular consumption of sweet potatoes can fight problems like hair loss effectively. It contains beta-carotene which converts to vitamin A in the body.
If you were looking for hair control tips for men, the cutting your hair short is the best remedy for you.
The style on creams and gels can be creating havoc for your hair. Quitting them could be one of the most effective remedies for hair fall control for men.
Try these tips for lifestyle changes and hair fall treatment to prevent further hair loss. Here are a few other ways in which you can stop hair loss:
Image courtesy: Getty Images
Read more articles on Hair Loss.
For more such stories, Download Onlymyhealth App.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.