Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

How Can You Stop Your Hair from Greying?

By  ,  Onlymyhealth editorial team
Mar 15, 2011
4.8 / 5(4 Ratings)

As you grow older, there is a reduction in the production of melanin pigment in the hair bulb. This causes the hair to grey.

Premature greying can occur as a result of hereditary factors, stress, anxiety and tension, excessive intake of tea, coffee and alcohol, fried and oily foods. You can stop your hair from greying by: 

  • Eating protein-rich foods like sprouted whole grains, cereals, meat and soy.
  • Eating foods that are rich in minerals and vitamin A and B, such as green leafy vegetables bananas, tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast and wheat germ, dried apricots, parsley, eggs, wheat, sunflower seeds, cashews, almonds, crabs and oysters, eggs and whole grains.
  • Eating foods rich in iodine such as banana, carrots and fish.
  • Massaging your hair every day with coconut oil and lemon.
  • By boiling some curry leaves in coconut oil and applying in scalp and hair roots.

 

Find more articles on Hair Care

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.