How Can I Prevent Falling?
At any age, people can make changes to lower their risk of falling. Some tips to help prevent falls outdoors are:
Some ways to help prevent falls indoors are:
You can also do exercises to improve your balance. While holding the back of a chair, sink, or counter:
How Can I Prevent Broken Bones if I Fall?
Sometimes you cannot prevent a fall. If you do fall, you can try to prevent breaking a bone. Try to fall forwards or backwards (on your buttocks), because if you fall to the side you may break your hip. You can also use your hands or grab things around you to break a fall. Some people wear extra clothes to pad their hips or use special hip pads.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.