Perimenopause or menopause transition is the phase before menopause during which you may have irregular menstrual bleeding and other symptoms such as hot flushes and night sweats. It is a time when your body begins to slow down the production of certain hormones, (oestrogen, and progesterone) and ovulation becomes erratic signalling the decreasing fertility. Unfortunately, there is no known prevention for the onset of this change in your reproductive cycle, but certain things may help to delay the onset of the symptoms of perimenopause.
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