If you are experiencing back pain, it is not like you are doomed to live with it forever. The common causes of back pain are simple strain, bad posture---hence the main focus in people with back pain is on measures that can help to prevent back pain. Here are some measures on how to prevent back pain.
Read more articles on Back Pain Prevention
How to avoid back pain – It is easier to prevent back pain rather than treating it after it has occurred.read more
Our sedentary lifestyle is one of the leading reasons of back pain and spine trouble. So, one must exercise regularly and not become a couch potato.read more