Insomnia is a common problem but the good news is that you can take measures to prevent insomnia. Some measures which can help you to improve your sleep at night include the ones that are listed below.
Try the above mentioned methods for about a month before giving up. If you notice that you are sleeping better that is most of the time you are in bed, make your bedtime 15 minutes earlier, but make sure you get up at the same time. If self-help strategies don’t help to prevent insomnia consult your doctor for measures to improve your sleep.
When insomnia hampers your work and performance of daily activities, you must look for medical help.read more
Insomnia or sleeplessness is the inability to fall asleep. It is a symptom and not a disease or diagnosis.read more