Lower Cholesterol to Reduce Heart Disease Risk
Some experts believe that the high triglyceride increases your risk of heart disease.Elevated triglycerides levels alone can increase your risk of heart attack by nearly three-fold.
The exact mechanism by which high triglyceride increases your risk of heart disease is not known. High triglycerides are associated with:
All these can significantly increase your risk of various kinds of heart diseases and stroke.
Experts say that blood triglyceride levels between 50 - 150 milligrams per deciliter (mg/dL), or 0.6 - 1.7 millimoles per liter (mmol/L) of blood can be considered as normal.You should aim to maintain blood triglyceride levelsbetween 70 mg/dL and 100 mg/dL, or 0.8 - 1.1 mmol/L. This level is most optimal forcardiovascular health.
Experts recommend that to help prevent high triglyceride:
* Eat a well-balanced that includes plenty of vegetables, fruits and whole grain products.
* Eat a low-fat diet
* Maintain a healthy body weight
* Do exercises regularly
Cholesterol Control The Alternatives
Herbs and nutritional supplements which can lower triglyceride include:
Heart diseases can cost you your life. An increased LDL level boosts up cholesterol levels leading to worrisome health conditions.read more
Triglycerides are a type of lipid present in the blood. It is related to cholesterol but both are considered to be different types of fats.read more