Some experts believe that the high triglyceride increases your risk of heart disease. Elevated triglycerides levels alone can increase your risk of heart attack by nearly three-fold.
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The exact mechanism by which high triglyceride increases your risk of heart disease is not known. High triglycerides are associated with:
The liver uses triglycerides as fuel to make cholesterol. Hence it is likely that if your triglycerides levels are high your blood cholesterol levels will be high as well, but there can be exceptions.The bad fats in your blood (LDL cholesterol) get deposited on the inner walls of the blood vessels and increase your risk of heart diseases.
Also read : Ayurvedic Treatment for Heart Diseases
If your blood triglyceride levels are elevated the good cholesterol or the HDL cholesterol decreases.
Triglyceride levels are often elevated in people with diabetes and hypertension. The risk of heart disease is increased in people with diabetes and hypertension.
All these can significantly increase your risk of various kinds of heart diseases and stroke.
Experts say that blood triglyceride levels between 50 - 150 milligrams per deciliter (mg/dL), or 0.6 - 1.7 millimoles per liter (mmol/L) of blood can be considered as normal.You should aim to maintain blood triglyceride levelsbetween 70 mg/dL and 100 mg/dL, or 0.8 - 1.1 mmol/L. This level is most optimal forcardiovascular health.
Also read : 7 Symptoms of Congenital Heart Disease
Herbs and nutritional supplements which can lower triglyceride include:
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