Fat is presumed as unhealthy. Fat is healthy too, as it stores energy that body can use later on. A certain amount of fat is essential for body’s natural processes, whereas excess fat can be bad in number of ways. Trans fat, saturated fat, unsaturated fat and body fat can causes several changes in our body functioning.
Classification of Fats and its Functions
Importance of Fats
Body process gets interrupted due to insufficiency of needed-fat content. Besides transportation of vitamins throughout the body, fats have a major role in energy production and regulation of cholesterol levels. Lack of fat-soluble vitamins (A, D, E, and K) makes it difficult for a body to absorb calcium, producing hormones and blood circulation. Inadequate fat consumption may result in conditions such as anaemia, brittle bones and rickets.
Effects of Inappropriate Fat Consumption
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