Known as the key to success, motivation plays a vital role in human life. As it is seen always, a person who lacks motivation or who feels demotivated is more likely to fail in a particular task as compared to a more motivated person. Such is the case too in the life of a person who is aiming to lose excess weight. Lately, special motivation programs are being conducted to help people become more aware of the ill effects of obesity, and to encourage them to engage in weight loss exercises. Most of these programs try to throw light on the valuable advantages of yoga, exercise and meditation. Achievement motivation programs help people to accomplish what may otherwise seem impossible, even something that seems as difficult as weight loss.