Home remedies to stay away from swine flu

By  ,  Onlymyhealth editorial team
Jan 14, 2013

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Quick Bites

  • Get adequate sleep, plenty of fluids, eat fresh fruits and vegetables.
  • Try Ayurveda and Homeopathy to keep away from swine flu.
  • A nasal wash helps to flush out harmful microbes.
  • If one has flu-like symptoms, see a doctor immediately.

Most of us didn't get past our morning coffee (or chai) today without hearing a news update on the outbreak of swine flu.  We are told that the threat of a pandemic is real, and the topic has saturated the airwaves and the internet, becoming the number one topic on Twitter, and causing the US government to declare a public health emergency.


swine flu


Swine flu is a novel strain of the H1N1 influenza virus.  It is named for its unusual genetic makeup - a combination of traits from earlier swine and avian flu virus strains - rather than for being spread through pigs or pork products.  Symptoms are similar to those of the seasonal flu, and the infection appears to be spread person-to-person through respiration.


First cases of swine flu

The first cases of swine flu were reported March 18th in Mexico's Federal District.  Since then, 149 deaths have been attributed to the disease and cases have been confirmed in Canada, Spain, and five US states. As public health organizations around the world continue to monitor the outbreak, it's important for each of us to take precautions against the spread of the disease.


fruits and vegetables


Fortify your immune system

Give your body every advantage in fighting infection by getting adequate sleep, plenty of fluids, and 2-5 servings of fresh fruits and vegetables daily.  When lifestyle or chronic illness weakens your immune system, consider adding a supplement.  Chyawanprash; using a precise, 2,000 year-old recipe of 36 herbs and 4 food ingredients, this nutritionally rich tonic enhances general health and supports the body's natural resistance to disease.  The principle herb in Chyawanprash, Amla fruit, is one of the world's most concentrated sources of naturally occurring Vitamin C.




Try ayurveda and homeopathy

You can also use other Ayurvedic formulations. That stimulates the immune system like Guduchi, Turmeric, Neem and Kutki.  If you are feeling weak use an Ashwagandha-based formula to help you find your strength. From the world of Homeopathy, Kali Muriaticum is a great remedy for weakened immune systems and is often helpful when taken at the first sign of a cold or flu.  It is available at 6 x potency.


Use a nasal wash

Long before symptoms arise, flu viruses incubate on the exposed epithelial tissue in the nose, throat, and lungs.  A nasal wash helps to flush out harmful microbes from the nasal passages before they have a chance to penetrate the nasal lining and cause symptoms to develop.


If you or a loved one comes down with flu-like symptoms, and especially if you live in an area where swine flu has been confirmed, see a doctor.  Your doctor will be able to evaluate whether further testing or treatment is required.  If you are sick, stay home from work or school, and avoid unnecessary contact with people.


Image Source: Getty

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