Sinus infection or Sinusitis is caused by the infection of the thin lining of the mucous membrane present in the sinuses of the human skull. Sinuses are cavities present near the nose that allow a free passage for air and mucous.
Infection causes swelling of the mucous membranes blocking the nasal passages, causing extreme difficulty in breathing. Before the symptoms of sinus become severe and affect the regular activities of life, it is advised to treat them.
Multiple researches conducted on sinus infections by the National Institute of Allergy and Infectious Diseases revealed that Sinusitis is caused by frequent attacks of cold and is diagnosed by excessive sneezing, headaches, running nose and fever. Sinus infection can affect people of all ages but in most cases, people pick up this disorder at the age of 12 -15 and the symptoms subside after reaching 35.
Most doctors advise immediate treatment, as negligence may lead to further complications and the patient may become a chronic sufferer of this disease. Sinus infections can be treated with simple methods and people sensitive to seasonal allergies must be extra cautious to prevent sinusitis recurrence. Here are some home remedies for a sinus infection.
ENT specialist from Sri Ganga Ram Hospital, New Delhi, Dr. Shalabh Sharma advises bathing the nostrils daily with saline water, as it helps in flushing the mucous from nasal cavities, providing immediate relief from the symptoms. The saline solution can be prepared at home by mixing one teaspoon of common salt in a half litre of warm water and adding a pinch of baking soda. The patient should sniff the solution through one nostril closing the other with a thumb and blow the nose gently to drain out the mucous.
Inhaling the steam of hot water from a vaporizer four to five times a day helps to thin the mucous, draining it out from the nasal passages. This is one of the simplest home remedies for sinus infection.
Take mangoes in generous amounts during summer. These are rich in Vitamin A and help to build a strong epithelium layer preventing sinusitis infections. It is a very popular sinus infection home remedy.
Garlic has antibacterial and antifungal properties. Drinking garlic juice mixed with water - or inhaling the steam - are useful sinus home remedies.
In a glass of warm water, add two teaspoons of apple cider vinegar and drink it. Carry on with this treatment for 2-3 times a day.
Drinking a mixture of carrot, beet, cucumber and spinach juices is good for you.. Mix 100ml of cucumber and beet juice to 300ml of carrot juice and drink to get best results.
Add a few drops of eucalyptus oil to hot water and inhale the steam.for 10-15 minutes; this drains out the mucous from the nasal passages.
Drinking hot soup with a few pieces of garlic is an effective sinusitis home remedy.
Sinus infection is a common disorder but the symptoms should be kept in check. Chronic sufferers should take precautions from the cold and seasonal changes to prevent sinus attacks. Home remedies for sinus infection come highly recommended.
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