Bikram yoga is regarded as suitable for beginners seeking optimum health or weight loss/managmentl. This intense form of yoga includes 26 sequential postures and 2 breathing exercises for ultimate mind-body unity and relaxation. Bikram Yoga beginners need not worry about the intensity of the poses, as continuous practice will make them simpler to do because your body will begin to accommodate the strain each yoga pose has upon you.
Bikram Yoga beginners get a magnified appeal on it, as it is performed in a specifically designed hot room (105 degree Fahrenheit) in order to make them sweat. According to Trisha Lamb Feuerstein, Director of research at the Yoga Research and Education Centre, California, Bikram yoga is based on the principle of “no pain no gain” and has gained wide acceptance from most Americans. Bikram yoga aims to provide complete regeneration of body and spirit through holistic healing. Those who’ve just about begun practicing Bikram Yoga are advised to follow the below mentioned tips for a well prepared and concentrated yoga session:
By following these Bikram yoga tips, beginners can increase their flexibility, prevent illness, control their weight as well as rev up their metabolism.
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